Cancer is a life-threatening health disorder that has taken away numerous lives. Chemotherapy, medicines, and radiation are some treatments available for cancer; however, it does not provide a complete cure. It is good to avoid cancer than to treat it once it takes hold. Preventing cancer is possible through simple lifestyle and diet changes. Cancer is caused by the changes in genes that control the growth and death of the cells. Researchers have found that several foods include beneficial compounds that prevent cancer progression. By eating more foods that support your immune system and avoiding those that increase cancer risk, a person can protect his health and fight off cancer and several other diseases.
Superfoods that Lower the Risk Of Cancer
Although selecting cancer-fighting foods doesn’t guarantee cancer prevention, but can help reduce the risk. Here are a few superfoods that can lower the risk of cancer.
Blueberry
Blueberries are rich in antioxidant Ellagic acid, known to prevent the development of cancer. Blueberries also contain the antioxidant anthocyanins (the chemical that imparts the blue colour) that have been proven scientifically to prevent breast, lung, stomach and colorectal cancers.
Broccoli
Broccoli contains sulforaphane, a powerful anti-carcinogenic chemical that fights the development of tumours. Broccoli has been found to decrease the risk of lung, stomach and colorectal cancers.
Carrot
Carrots are one of the richest sources of beta-carotene, which plays a vital role in supporting the immune system and may prevent prostate, lung and stomach cancer.
Garlic
Allicin, a chemical found in garlic, has been shown to kill cancer cells and prevent formation of tumours. Garlic consumption may reduce the risk of stomach, prostate, and colorectal cancer.
Orange
Oranges are a rich source of antioxidant hesperidin, which has anti-carcinogenic properties. Scientific studies have shown that regular consumption of orange can lower the risk of cancers of the digestive and upper respiratory tracts. They also prevent pancreatic, stomach and breast cancer. They also contain beta-sitosterol, a plant sterol that has been shown to help prevent tumour formation.
Tomato
Tomatoes are packed with lycopene (the chemical that imparts the red colour) and contain high levels of beta-Carotene. They are instrumental in preventing prostate, breast and bladder cancer.
Turmeric
Turmeric contains curcumin, a powerful antioxidant chemical that detoxifies carcinogens and calms inflammation. Curcumin has been shown to inhibit the growth of cancer cells, thus helping treat and prevent various cancer types, including pancreatic, prostate, breast, and gastric cancers.
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