Work definitely eats up a lot of your day. It may sometimes span more than the supposed 8-hour shifts.
This may be a bad news if you are an aspiring bodybuilder, athlete or plainly an active person, but for some, they don’t mind doing it if it means a decent pay and a free workout.
Here are 5 jobs that can double as a workout and how to do them properly.
1. Farming
This has been an age-old hidden workout ever since the beginning of time. Farming is a practice that involves a lot of manual physical activity.
In the past, this is how people put food on their tables. They would usually plant rice and vegetation, which they later stored in a granary.
The amount of work it takes from the process of planting to harvesting is already a workout itself if done manually.
How to do properly:
Manual labor may not prove to be a time-efficient move if you are in the agriculture business. Try sectioning a small piece of land on your farm to plant the food you put on your table.
That way you not only engage your body in physical activity but also get yourself surely fed in the process.
2. Construction
Construction is a job which requires a lot of manual labor despite all the types of machinery used to build infrastructures. The simple task of carrying wheelbarrows containing blocks to lay as walls and the amount of shoveling already doubles as a workout to your arms and core.
This is also a job that most aspiring professional athletes have done before making it in their chosen sport. They would usually use their work in construction as their warmup before they proceeded with their athletic training.
How to do properly:
The job is already physically demanding to begin with. All that is needed is for you to put in the right function and weight distribution whenever you do tasks.
Also, it is better to always wear protective gear, particularly a dust mask. This prevents inhalation of harmful particles that are harmful to the lungs. This also makes sure that your pulmonary health is in check.
3. Housekeeping
This one is similar to construction work but only lighter. There are a lot of people that make good money out of it as a job.
Housekeeping work requires a number of different tasks, which may or may not require the service of more than one. The amount of physical activity involved to keep a house spick and span are enough to keep a person fit if done on a daily basis.
This may also be the secret for some as to how they are able to stay strong beyond the age of 60.
How to do properly:
The key is doing it daily. If you feel like you do not have time to work out, then use that extra hour at home to get some physical activity.
Not only does your body get some exercise but it also gives you a cleaner and more pleasant place to live in.
4. Law Enforcement
The on-foot pursuits you see in movies also happen in real life. These are one of the things people in Law Enforcement have to deal with.
Chase downs only happen when a wanted person is on foot however, this isn’t always the case. The amount of cardio required to sprint for an extended period of time requires a highly physical physique.
A career in Law Enforcement requires each officer to stay fit at all times which is why headquarters have fitness facilities for them to train in.
How to do properly:
The cleaner the fuel, the cleaner the burn. This is why officers should properly manage their food intake in order for the body to perform at an optimal level.
Coffee is good but try replacing those donuts with a sandwich or salad.
5. Physical Trainer
This one is already a given. There is no other job that requires someone to be at their utmost physique other than those in the fitness industry.
Being a physical trainer requires a lot of leadership by example. That way, clients have a model of what their fitness goals should be.
Assisting clients is enough to double as a workout especially on spots, however, a full program after work hours is still a must.
How to do properly
One of the perks of working in the fitness industry is the free use of the facilities. Use that to your advantage and pun in the work after hours.
If you do home service, it is recommended to do your program together with your client. Not only will this motivate your client, but it gives them a free gym buddy as well.
